Not sure which plan fits you best?
Schedule a free 20-minute discovery call.
We’ll talk through your goals, symptoms, and lifestyle so you can choose the level of support that truly meets your needs.
Your health journey is personal — your support should be too.
Together, we’ll help you feel empowered, balanced, and in control of your body again.
Pam Williams
Meet Pam Williams — Nutrition Specialist, Women’s Health Advocate, and Someone Who’s Been Where You Are
Hi, I’m Pam. I’m a nutrition specialist who is deeply passionate about helping women feel seen, supported, and empowered in their health—especially during the stages of life when everything feels like it’s changing at once.
My journey into nutrition coaching wasn’t just professional… it was personal. I’ve experienced the fatigue, the hormone shifts, the emotional challenges, and the overwhelming feeling of “Why is my body doing this?” I know what it’s like to feel lost in your own health, to try everything you can think of, and still feel like something is missing.
That’s why I created Passion Focused Health & Wellness Coaching—to give women the kind of support I wish I had. Support that is calm, compassionate, realistic, and tailored to your real life.
Today, I specialize in helping women through:
- Menopausal transitions
- Diabetes-friendly meal planning
- Kidney health nutrition
- Fatigue, weight changes, and emotional eating
- Rebuilding confidence and balance
I don’t believe in strict diets or one-size-fits-all plans. I believe in understanding your body, your symptoms, your habits, and your life—so together, we can make changes that feel doable and actually work.
My mission is simple:
To walk alongside you, help you understand what your body needs, and bring you back to feeling strong, balanced, and in control again.
You don’t have to go through this alone. I’m here to help you feel like yourself again.